CHI KUNG FOR WOMEN                 (By: Bertrand Hamel)    

Qi Gong is the art of moving in tune with nature. The union between corporal and mental movement revitalises and harmonises the internal organs. Chi KUng for  women is a very simple yet profound way of improving balance, posture and coordination.  Our bodies are our most precious possession, yet we give them little attention.  The course is mainly practical.  You will learn how to move with graity, instead of against it, achieving greater ease of movement.  You will be come more aware, find new ways of moving and reducing the strain placed upon the body.  Improve your physical and emotional health, and have more control of your own life.  The only requirements are patience, and a willingness to let go of harmful habits that we have acquired throughout our lives.  Renewed and re-balanced, we can find and embrace the gifts within our problems and discover that we have all we need to live our lives with serenity.   We learn basic movements aimed at preserving and improving our health.

Chi Kung for women is specially designed to relieve physical and psychological tension and mal function caused by everyday hyperactivity where everything moves too fast this bringing about tension, anxiety and mental distress. Learn to surrender and listen to your inner voice.

 

	Active rest, training and rest.      IF ANYONE IS INTERESTED IN ORGANIZED WORKSHOP "Chi Kung for women" IN OTHER CITIES OR COUNTRIES contacting  Bertrand HAMEL at  :
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Contacting us by e-mail     Thanks.               13/12/07
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