Bertrand Hamel's workshop began with a theoretical exhibition of meanings, concepts and concrete topics of breathing, dietetics and energetic processes. You know the meaning of the Chinese word Kung - fu? Fu is To be A Human being, and Kung is the art of the perfection. Of there, we happen to Chikung, being the Chi the breath, the vital energy, which is got for the breathing, the environment, the alchemy of the food and drinks and the action.

With regard to the breathing, one spoke of the suitable thing of remembering y/o to learn the abdominal breathing and completes her(it), to obtain a more relaxed condition(state) permanently, helping to support besides the correct position(attitude) (not to raise men. During the session of work, Bertrand is revealing how dividing from the observation and capture of conscience of tupostura, generally badly constructed and causer of a low state of mind, and introducing light corrcciones conscious and individual, the sensation of well-being is appearing. It(he,she) contributes a series of exercises, which though simple in appearance and execution, they fulfilled his(its) aim(lens) to allow to feel the ener´gia y/o the blockades that prevent his(its) sensation ¡ sweating, even without movement!!!

" A good construction, a correct position(attitude) ... it(he,she) generates the peace. Allow you that from the feet (root) up to the brain, everything works of different form, but of the only possible form: correctly. The exterior presses the life to fix up (doctors, osteopaths, chiropractors, counselors, therapists, amibos, familiar(family), good customs, correct addictions ...) quite directed to the easing; peroo if you want to be your same who arranges your life, you must find the easing and interior peace with your own(proper) mechanisms, and a good way is the chikung: breathing, action and thought ".

From this point and only from there we prune to put to discernir the effects that the food, the relations, the sport, the emotions ... they produce in our interior, obtaining the power, the knowledge and the certainty of what it is the better(best) thing for each one and what is what you need to change into your life, and to help later to the external change.

The Kung Fu says that it is necessary to learn well the methodology. Bertrand Hamel proposes the following method to working (and not on the contrary):

• Gravity Center (line of balance between(among) sky and land)
• Breathing (pace)
• Movement (given by the pace of the Vital Breath)

On having finished, we listen to the sensations and reigning feelings in the room: " heaviness in the lowest part of the body ", " tension in the neck ", " easing and tonificación simultaneously ", " body and mind relaxed ", " heat in different parts(reports) of the body ", "lightness", "well-being", etc.

" It is not a technology(skill) or a tool for evistar the pain, it(he,she) finishes, but rather to develop the intuition, the light hospitalizes(sends inland), the self-knowledge that allows to advance you to the pain. In  this condition(state) of interior peace, you solve any situation of conflict without aggressivness, only with conscience; they eliminate the negative thoughts that attract that one that you avoid and you of amiedo. The work, in short, is  to liberate the brain of the tension and, then, to dedicate to feel the energy, the well-being "